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Class Timetable

WORKING HOURS AND CLASSES

All Events
Cardio
Crossfit
Gym
Powerlifting

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
00.00 - 01.00		Cardio Burn test Cardio Burn test
07.00 - 08.00			CrossFit Weightlifting Kevin Nomak
08.00 - 09.00			CrossFit Weightlifting Kevin Nomak
09.00 - 10.00	Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner		Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.		Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00			CrossFit Beginners Kevin Nomak
14.00 - 15.00			CrossFit Beginners Kevin Nomak		CrossFit Weightlifting Kevin Nomak
15.00 - 16.00	CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout.		Cardio Fitness High impact Mark Moreau
16.00 - 17.00	Cardio Fitness Low impact Mark Moreau		Cardio Fitness Low impact Mark Moreau		Cardio Fitness High impact Trevor Smith
17.00 - 18.00					CrossFit Advanced Kevin Nomak
18.00 - 19.00	Body Building Weightlifting Kevin Nomak				CrossFit Advanced Kevin Nomak
19.00 - 20.00	Body Building Weightlifting Kevin Nomak

Monday

Martial Arts
09.00 - 10.30
CrossFit
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Tuesday

Cardio Burn test
00.00 - 00.00
Cardio Burn test
00.00 - 00.00

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00

Saturday

Martial Arts
09.00 - 12.45
CrossFit
14.00 - 15.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
00.00 - 01.00		Cardio Burn test Cardio Burn test
15.00 - 16.00			Cardio Fitness High impact Mark Moreau
16.00 - 17.00	Cardio Fitness Low impact Mark Moreau		Cardio Fitness Low impact Mark Moreau		Cardio Fitness High impact Trevor Smith

Monday

Cardio Fitness
16.00 - 17.00

Tuesday

Cardio Burn test
00.00 - 00.00
Cardio Burn test
00.00 - 00.00

Wednesday

Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00

Saturday

Cardio Fitness
16.00 - 17.00

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
07.00 - 08.00			CrossFit Weightlifting Kevin Nomak
08.00 - 09.00			CrossFit Weightlifting Kevin Nomak
13.00 - 14.00			CrossFit Beginners Kevin Nomak
14.00 - 15.00			CrossFit Beginners Kevin Nomak		CrossFit Weightlifting Kevin Nomak
15.00 - 16.00	CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout.
17.00 - 18.00					CrossFit Advanced Kevin Nomak
18.00 - 19.00					CrossFit Advanced Kevin Nomak

Monday

CrossFit
15.00 - 16.00

Wednesday

CrossFit
07.00 - 09.00
CrossFit
13.00 - 15.00

Saturday

CrossFit
14.00 - 15.00
CrossFit
17.00 - 18.30

Monday

Martial Arts
09.00 - 10.30
CrossFit
15.00 - 16.00
Body Building
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
CrossFit
13.00 - 15.00

Saturday

Martial Arts
09.00 - 12.45
CrossFit
14.00 - 15.00
CrossFit
17.00 - 18.30

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TIMETABLE

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